Almost all representatives of the strong half of humanity react very painfully to a decrease in male power, bed problems. Power is a healthy libido, the ability to carry out sexual relations, a rapid erection and its long -term preservation. And its reduction for men often means inferiority. On this basis, at first they are very upset and then begin to look for ways to solve the problem. And the best option is to use natural means to increase male energy. We will find this problem in detail.
We eliminate the causes of pathology
Each healthy and more or less experienced person understands that health problems, including power, do not appear suddenly at one point. A decrease in male power is a long process, only a man can feel its consequences during the next relationship. But you must think why it happens. Surely, bad habits play an important role in this. Smoke? Drink sometimes? What will be surprised then? Nicotine reduces body defenses and undermines health if a man smokes at least several cigarettes per day. And what can we say about the influence of other harmful components of tobacco smoke, if the dependence of a smoking man is many years! Nicotine destroys vitamin C. is the first enemy of male power. And you can feel these avid smokers even at an early age.
Experienced narcologists say it is better to drink a glass of vodka than smoking a cigarette: there will be less damage. Of course, this does not mean that specialists give it "green light". But the combination of both bad habits sooner or later will be shown not only in male power.
Infuted and random nutrition is another reason for a decrease in power. In the search for material well-being, the Knights have semi-terminated fast food products from a supermarket, sometimes food is usually missing. The deficiency of vitamins, proteins, minerals, including the necessary zinc for male health, leads to a decrease in testosterone production, the most important male hormone. As a result, a man in a general bed becomes an uncertain rookie soldier.
This can also do this sedentary work. After all, it is the stagnation in the pelvic organs and the low motor activity that are frequent causes of problems with power.
Nature in the male health service
Then, begin with the elimination of negative factors. A tired, poisoned and exhausted organism cannot serve a man completely. Start with the correction of your nutrition. Every day, the menu must have fresh herbs (coriander, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the Zinc -rich products menu. The category of such belongs to marine fish, linen seeds. It is necessary to consume products rich in protein. These are peanuts, pistachios, nuts, which should eat up to 100 grams per day. Seafood (shrimp, mussels, mollusks) are rich in proteins and zinc.
Perfectly restores hormonal imbalance and increases onion libido. As for fats, they must also be present in the diet. It is better if it is olive oil, linen, sunflower.
Do not forget natural power activators such as aphrodisiacs. This, for example, is black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. It can be used by a tea -shaped man. The ginger root is perfectly toned and can serve as a good alternative to coffee for those representatives of the strong half that abuse this aromatic drink. And if you also wear ginger tea with honey, then it will become a good remedy to improve power.
Another very useful tea must be elaborated on the basis of male grass. It is called Ivan Tea. From ancient times, our grandparents used this tool in the first signs of male disability. A cup or two of such a drink per day will be a good help for healing.
And, of course, young people cannot be returned without physical activity. After all, this is the body load with oxygen, and a wave of energy and elimination of excess weight. But you must choose a sport to be your liking. The morning races are suitable for a single man, others prefer group classes in the gym.
Therefore, an approach integrated into healing will help again gain faith in itself, the fullness of personal life with its intimate successes.